Unleashing the Restful Warrior: Conquering the Frustrations of Resting When You’re Accustomed to an Active Lifestyle

Resting when you’re sick is often recommended for a speedy recovery. However, for individuals who are used to being active and productive, the idea of resting can feel frustrating and unsatisfying. I’m writing this today because I’ve been sick the last 2 days and I’m trying to get myself into a place where I can embrace the downtime. It’s hard. My meditation is physical activity and I’ve been stuck inside! In this blog post, we will explore the reasons why it can be challenging to embrace rest when you’re accustomed to an active lifestyle and provide insights on how to navigate this struggle effectively.

  1. Reduced Physical and Mental Stimulation: When illness strikes, our activity levels naturally decrease. The reduced physical and mental stimulation can leave us feeling restless and bored, particularly if we’re used to being engaged in various activities. The lack of stimulation can magnify the perception that resting “sucks.” To combat this, explore alternative ways to stimulate your mind, such as reading books, listening to podcasts, or engaging in light creative activities that don’t strain your body.
  2. Break in Routine: Being sick disrupts our regular routines, which can be unsettling for those accustomed to a structured lifestyle. Suddenly shifting from being active and productive to resting and recuperating can feel disorienting and leave us with a sense of unproductivity. To cope with this, establish a modified routine that incorporates elements of rest, self-care, and low-intensity activities. Having a semblance of structure can help alleviate the discomfort of a disrupted routine.
  3. Loss of Control: Illness often forces us to slow down and rely on others for assistance. This loss of control over our activities and the feeling of dependency can be frustrating, especially for individuals who value their autonomy. It’s crucial to recognize that accepting help and allowing ourselves to rest is not a sign of weakness, but rather a necessary step toward healing. Embrace the support around you and use this time to practice self-compassion.
  4. Fear of Falling Behind: If we have responsibilities or commitments that need to be put on hold due to illness, the fear of falling behind or not meeting deadlines can weigh heavily on our minds. It’s essential to communicate with those affected by the situation and prioritize self-care. By focusing on your recovery, you’ll be better equipped to tackle your obligations once you’re back to full health. Remember, your well-being should take precedence over any temporary setbacks.
  5. Impatience for Recovery: Active individuals often have a strong desire to bounce back quickly. Resting can sometimes feel counterproductive, leading to impatience and a temptation to push through the illness rather than allowing ourselves the necessary time to heal fully. It’s important to recognize that rest is an integral part of the recovery process. Embrace this period as an opportunity to nurture your body and mind, knowing that it will ultimately facilitate a faster and more complete recovery.

Conclusion: While it may be challenging to embrace rest when you’re accustomed to an active lifestyle, it’s crucial to prioritize your well-being during times of illness. By understanding the reasons why resting can be difficult and implementing strategies to navigate this struggle effectively, you can embrace the healing power of rest without feeling frustrated or unproductive. Remember, allowing yourself the necessary time to recover fully will not only benefit your health but also contribute to your long-term productivity and overall well-being.

The Power of Perseverance: How These Great People Overcame Adversity to Achieve Success

We all face challenges in life, but what sets great people apart is their ability to push through adversity and come out stronger. In this post, we’ll explore the inspiring stories of Alexander the Great, Franklin D. Roosevelt, Nelson Mandela, and sports legends like Michael Jordan and Drew Brees, who overcame obstacles and achieved greatness.

Alexander the Great

Alexander the Great was a Greek king and military commander who conquered much of the known world in the 4th century BC. Despite the challenges he faced, Alexander remained a fearless and determined leader who was able to inspire his troops and overcome seemingly insurmountable obstacles. Some of the challenges he faced include:

  • His father was assassinated when he was 20 years old.
  • His army had to endure extreme temperatures, dangerous wildlife, and difficult terrain as they made their way across vast distances.
  • His conquests took him through harsh and unforgiving environments, including deserts, mountains, and swamps.

Franklin D. Roosevelt

Franklin D. Roosevelt was the 32nd President of the United States and is widely regarded as one of the greatest American presidents in history. He led the United States through some of its greatest challenges, including the Great Depression and World War II. Throughout his presidency he launched Social Security which was a safety net for older folks, a work program that put millions of people back to work and the FDIC which helped protect people from bank failures. Despite his achievements, Roosevelt faced significant challenges throughout his life, including:

  • Contracting polio at the age of 39, which left him paralyzed from the waist down.
  • Facing skepticism from many Americans who believed he couldn’t effectively lead the country from a wheelchair.

Nelson Mandela

Nelson Mandela spent 27 years in prison as a political prisoner fighting against apartheid in South Africa. He endured brutal imprisonment and isolation, confined to a tiny cell and forced to do hard labor in the blazing sun. Raised in a regime that removed black people from their homes in mixed-race neighborhoods and resettled them in townships on the outskirts of cities, he fought tirelessly to end apartheid and bring about reconciliation and unity in South Africa. 

Sports Legends

There are tireless examples of people in sports who overcame adversity. Michael Jordan didn’t make his high school team and went on to lead the Bulls to six rings and lead the conversation as the greatest of all time. Drew Brees tore his shoulder in San Diego and it was thought he’d never play football again. He went on to win a Super Bowl and was one of the greatest quarterbacks of this generation. Muhammad Ali lost 3.5 years of boxing because he refused to fight in Vietnam. Mario Lemieux came back and led his team to the Stanley Cup after being diagnosed with Hodgkin’s lymphoma.

No matter what obstacles you’re facing, remember that you have the power to overcome them. Take inspiration from these great people and never give up on your dreams.

I have never had to use Shakespeare – A focus on REAL Life Skills

As a grown man, there are a lot of life skills that you are not taught in school. This is unfortunate. Never in my life have I had to use Shakespeare, never. However I spent hours and hours in class and outside of class reading and analyzing his writing.

Maybe, just maybe, it’s time to start thinking about teaching life skills first and liberal arts skills last. Education should be approached like Maslow’s Hierarchy of needs. Maybe we should teach people how to survive before trying to get to enlightenment. Schools are taking the wrong approach.

Over the next series of HTBGM, we’re going to focus on life skills. I think the following 10 life skills are a great place to start. Let’s get you focused on the things that matter and save Shakespeare for a depressing, rainy, English day!

  1. Financial management: Budgeting, saving, investing, and managing debt.
  2. Health & Fitness: How to feed yourself and take care of your body
  3. Communication: Verbal and nonverbal communication skills, as well as the ability to listen actively and effectively convey ideas.
  4. Problem-solving: The ability to identify problems, generate solutions, and make decisions.
  5. Conflict resolution: This includes the ability to handle conflicts and disputes in a constructive and meaningful way.
  6. Interpersonal skills: This includes the ability to establish and maintain relationships with others, as well as to work effectively as part of a team.
  7. Survival Skills: How to take care of yourself when there’s no one else to take care of you and / or when shit goes down.
  8. Business Skills: How to survive and thrive at the workplace.
  9. Basic home maintenance: This includes skills such as changing a tire, fixing a leaky faucet, or replacing a light fixture.
  10. Emergency preparedness: This includes knowing how to respond to emergencies and natural disasters, and having a plan in place for these types of events.

35 things you should have at home and ready to independently survive a catastrophic event.

1. First aid kit

2. Flashlights

3. Batteries

4. Candles and matches

5. Cell phone and charger

6. Extra cash

7. Non-perishable food

8. Water purification tablets

9. Extra clothing and blankets

10. Fire extinguisher

11. Whistle

12. Portable radio

13. Emergency tools such as a wrench or pliers

14. Maps of the local area

15. Copies of important documents

16. Extra eyeglasses and/or contact lenses

17. Prescription medications

18. A working fire alarm

19. A list of emergency contact numbers

20. Sanitation supplies

21. Emergency shelter

22. A sturdy garbage can

23. A generator

24. A shovel

25. A multi-tool

26. A car emergency kit

27. Wood for a fireplace

28. Frozen proteins

29. Guns and Ammunition

30. An escape plan

31. Military Rations

32. A meeting point for your family if you’re ever separated and this happens

These Final 3 are ideal state if you have the financial means or network!

33. Have a coop farm you can escape to

34. Have a helicopter based close escape plan followed by a more long distance air plane plan

35. Have one of these locations in multiple continents

Self Actualization Through Visualization and Action

According to Maslow’s hierarchy of needs, self-actualization represents the highest-order motivations.  Those which drive us to realize our true potential and achieve our “ideal self.”  Self Actualization requires vision.  The vision requires repeated action to become a reality.  Through the combination of vision and action, there are endless possibilities.  

If you are looking to make something great of yourself, you need to set priorities and goals which will set you up for a better and bigger future.  Alexander the Great was the first person called The Great because he envisioned a unified Greece and he did it.  He was the first to actively pursue a unified world.  What’s your unified world vision?

Life is exactly what you make out of it.  You can write your own story.  We all are.  The question is are you willing to go and make it.   Your potential is limitless.  It’s action that takes effort.  

If you want your goals and dreams to come to life, you must first know what your goals are, write them down and ask friends and family to help hold you accountable.  Setting goals for the long term and short term is going to be one thing that makes your life better and easier because you are going to have something to strive for and known targets you are aiming at.

Never give up and pursue goals worth pursuing. They are what get you out of bed in the morning.  Be prepared to work hard at your goals, nothing worth doing is ever achieved easily.  

Genghis Khan once conquered Mongolia, China, Russia, Korea and Syria. He was in control.  You need to recognize that you are the one that is in control of your life.  When there is something that you really want to have, you should pursue it with ferocity.  Nothing is scarier than a person motivated to do something with a single pursuited purpose.

I recommend the exercise of illustrating what you want and then creating the exact plan that needs to be executed to get there.  Mahatma Gandhi wanted India to be independent from the oppression of their British colonialists.  He understood in order to create a movement, he’d need to do so through unorthodox means that created sympathy to their struggle.  By using non-violent means of protest and flexing the new medium of television, he could get the attention necessary to get the world behind his movement.  He was in control and had a mapped out plan.   You should always know that you are going to be in control of a situation.  When you are not happy with something that you are doing you should go out there and make your life just how you want it to be. 

Do not be afraid of your goals, of making them bigger and doing what you want to do in life.  Make goals that are exciting, get you eager to take action and then go do the damn thing!. There is nothing out there that should stop.  

From there, your attitude is your latitude.  Stay positive, work through the hardships, create a plan and stick to it until you need to pivot.  Visualize, take action and follow through.  The rest will handle itself.

New Junkie Stress Disorder (TM Pending)

     You’re constantly watching CNN for their coverage of the January 6th trials or the war in Ukraine.  You spend days fixated on Fox News for their take on the U.S. Supreme Court’s Roe V Wade decision.  You go down a reddit rabbit holes on Q, Hunter Biden and the latest shooting.  You are plugged in.

    If you can’t go a single day, nay hour, without knowing what’s going on and feel out of the loop if there is a news event that you are not familiar with, then you suffer from News Junkie Stress Disorder (I made the disorder up, trademark is pending!).  

   The desire to be informed is certainly a positive quality.  After all, it’s in our genes.  We had to know if there was a lion in a field far away or if danger lurked around the bush.  Knowledge isn’t just power, it keeps us alive!  

Also, in a democracy, there’s value in having an informed citizenry.  Knowing about current events can help you to protect your property, improve your health and protect the lives of yourself and your family.  People who ignore current events altogether do so at their peril.

     However, being addicted to news is a huge cause of stress.  Our ancestors had to know about the lions in a certain cave, but they didn’t have to know everything happening around their country or the globe at every second!   That’s in addition to dealing with your own problems.  If you combine Donald Trump, Joe Biden, a school shooting and your missed grocery store stop, you’re going to have a lot going on everyday!   

If you have to be aware of the major issue of the day, everyday and combine that with the stress of life, it’s anxiety inducing.  You might find yourself depressed, anxious, worried, fearful and apprehensive at all moments.  It can be particularly troubling hearing about a news event and feeling as if you’re powerless to respond, because you are.  That, paired on top of the rest of life, is way too much.

    Let’s take a little quiz to see if you may be putting yourself into this category or news junkie stress disorder..  Do you watch more than two hours a day of cable news?  Do you read more than one major paper?  Do you listen to any news podcasts or news talk radio for more than an hour a day?  Are you on the Internet for more than 2 hours a day, reading twitter headlines or Apple News or Google News?

    If you answered “yes” to the preceding questions, you are in jeopardy of harming your emotional, spiritual and physical health through excessive stress.  Watching television or listening to talk radio is not a passive experience, it takes a toll on your nerves.  You become edgy. You feel high-strung.  You might find it increasingly difficult to concentrate because you’re distracted by the latest bombing, or scandal.  You become increasing irritability and can’t to stay calm in stressful situations.

    Information overload is a stress inducing experience. There’s a reason military’s incorporate noises and lights in their interrogation processes.  If you’re diagnosed with News Junkie Stress Disorder, you need to unplug.  You have crossed the line from informed, and are now overwhelmed.  It’s time to take steps to protect yourself against this stress.

   I’m a fan of quitting cold turkey.  This is how I quit smoking cigarettes many years ago, I just stopped.  However, for those who need to taper, begin with limiting the amount of time you spend on cable news.  Watch the headlines at the beginning of the day and the end.  On occasion, you might want to catch a deep dive, in order to hear in-depth reporting of a particular issue.  On those occasions, limit your time to an hour.

  Also, cut the amount of time you spend on your phone hunting down headlines.  In many cases, just knowing the headlines is enough.  You don’t need the death toll minute-by-minute in order to form a viewpoint about the latest tragedy.  In addition, reading just one major newspapers each day should provide you with enough information to have a good understanding of the major issues of the day.  You don’t need multiple subscriptions.  Most of the stories will be the same.

    Being informed can give you a sense of power and awareness.  There’s nothing wrong with wanting to be on top of the issues.  But taking it too far can lead to extreme stress.  If the news is becoming overwhelming, turn off the TV, turn off your phone, sit back and relax. You may want to go on a run, walk the dog, go to the park or shoot some hoops.  You’ll most likely find that being outside and getting Vitamin D makes you happier than watching the news!  I promise, if you step back your news consumption, your happiness will increase by the multiple of the time you stop consuming.  

Mastering the art of Self Control

Self control makes life easier. Once you have mastered self control, you have the power to take command of your emotions, mental processes, and behaviors. A strengthening ability empowers one to move forward to a brighter future. 

If it’s meant to be, it’s up to me.  Self reliance makes things easier.. When it comes to developing self control, you will need to find inner strength, visualize yourself in the scene, and affirm that you can accomplish your goals. Most people would agree that self control can be hard.  I was a young man in Los Angeles once, I get it, it’s tough! 

It still stands, if we keep pushing, hustle will be rewarded. We must continue to consider all aspects of our life. We all must strive to expand our skills and abilities. Self-development is the starting point of building self control. It is a continuous process. 

We must set goals in order to achieve a higher state of awareness. 

Attaining success is hard.  You have to be willing to do what others are not.  It’s easier to party instead of hustle.  It’s easier to not do than do.  It’s easier to sit back and wait for the right time.  However, the right time is always now.

The key to developing the inner you, is to make consistent decisions and keeping your goals in sight. See it and believe it, you can point your mind in the right direction of finding that inner self. That inner self is your plane ticket. 

You have inner strengths. Sit down and visualize your inner strengths. Take some more time to put your visualization in perspective, so that you can use this power to help you work through self-development. Move to use affirmations to assist your visualization with pushing your toward reaching the ultimate goal and on through self-development.  Don’t let up.  Control yourself and control your life!

The Grown Ups Guide to Life Insurance

A nationwide study on life insurance recently completed by Forbes Learnvest revealed  that 57% of respondents owned life insurance.  Good news right,  however only 28% were “extremely confident” about their understanding of their coverage or how life insurance works. 66% of study respondents had a poor understanding of how they would access their money when their loved ones die.  A little side note, the insurance company would probably appreciate you not knowing how to access the money as well.

So let’s get down to the basics here.  Life insurance is a policy that will pay money to a named beneficiary (most likely spouse or children) upon your death. This is a vehicle to help protect your loved ones if you were to die before you got old. In most cases it provides cash to pay for your family to maintain their lifestyle and education expectations if one or both of the parents die while they are still raising children.  It could also be good to have if you are going to protect your loved ones from your financial obligations When you purchase the policy, you determine the amount of coverage you need. There are many types of life insurance available, let’s explore a few of them here.

FIRST: DO YOU EVEN NEED THIS?

If you ask a nail maker if you need nails, they’ll give you a hundred reasons why you need nails.  The same thing goes for life insurance salespeople!  In my opinion there is really one reason you are going to need life insurance, family.  If you have a family that is dependent on your resources for their well being and survival, you need life insurance.  Your children are going to be dependent upon you financially for at least 18 years (most likely more) and you want to hedge against them not being financially OK if something happens to you.  

How Much Do I Need?

An easy rule of thumb is you get enough to cover a large portion of your annual expenses and cover debts that are outstanding.  For example, you could add your mortgage, annual expenses and tuition costs for a 4 year institution and base you amount of coverage on this.  Of course, you may do more or less based on your budget or ability to self insure (the latter meaning you’ve done well, congratulations!).

TERM AND WHOLE AND UNIVERSAL LIFE

Universal life sounds like a church you may want to warn your friends about if they are going to join (I say this as a licensed internet minister of the Universal Life Church)!  In all seriousness, there are a few different types of life insurance policies in the market and the easiest way to distinguish b/w them is temporary vs permanent.  Let’s get into those differences now.  

Term insurance is the least expensive plan you will find on the open market.  There are typically 2 ways you can buy term insurance.  One is through your employer through your benefits package.  This will typically not be a large policy, but often the employer will allow 2-5 times your annual income and it’s very inexpensive.  If you have a need, this will get you part of the way there, very cheap!  The other way is to buy a 10, 20 or 30 year policy on the open market.  These policies, while not as cheap as your employers, are the least expensive manner in which to protect your family for financial loss if you die.  Let’s give a scenario to explain how this works.

First, an understanding of how Life Insurance companies decide how much they collect from you each month in exchange for how much your family gets if you die.  Remember, this could mess with your head a bit, but this is money you will NEVER see, but you are buying so those around you don’t suffer.  Now to the meat and potatoes.  Your monthly premiums are what you pay to insure the company pays if you die.  These rates with life insurance are typically based on your present age today, your health, your family history, whether or not you smoke or work in a dangerous industry or spend your spare time jumping out of airplanes and shooting off fireworks.  Those last 2 activities could get you denied coverage!

The gist here, the younger and healthier you are, the lower your risk is to the insurance company that you are going to die within the term of the policy and thus the less money you have to pay in insurance premiums.   The opposite is also a factor.  Let’s say Sarah is a 26 year old girl who works out, doesn’t smoke and eats food from Whole Foods everyday.  She’s a much lower risk than John who is 45, hasn’t exercised in 5 years and lives on a steady diet of Cheetos and Bud Light.  Who do you think is going to have more healthy years ahead.  Just don’t ask my dad because he’d swear that John will outlive Sarah!

When you buy term insurance, you are buying a set amount of time to insure yourself, at a specific amount of money, say $300,000 to $2,000,000 and it’s typically 10-30 years.  This is the most basic type of life insurance and the easiest to understand.  It’s very straightforward and unless you are working with a financial professional who has a deep understanding of overfunding insurance products for cash value pull outs, this is really the only type of life insurance you’ll need over time.  You die, family gets paid, you live, family keeps you!  

Whole life is a policy that does what it says, it’s going to protect you for your whole life.  The insurance company set’s a premium knowing that as long as you pay, they are going to have to pay out sometime.  It could be today, it could be in 50 years.  That said, they know they will have to pay and they set your premiums to reflect that.  That’s why whole life is so much more expensive than term.  The insurance company is placing a bet they only imagine they will lose, so they need to find a way to profit!

These policies are also unique in that they carry a cash value and allow you to borrow, tax-free, against the policy’s cash value during your lifetime. Of course, the policy’s cash value changes over time and is lower than the total sum of the death benefit it provides.  

I know your going to ask, so, how exactly does cash value accumulate in your permanent life insurance policy?

According to our friends at investopedia “When you make premium payments on a cash-value life insurance policy, one portion of the payment is allotted to the policy’s death benefit (based on your age, your health, and other underwriting factors). The second portion covers the insurance company’s operating costs and profits. The rest of the premium payment will go toward your policy’s cash value. The life insurance company generally invests this money in a conservative-yield investment. As you continue to pay premiums on the policy and earn more interest, the cash value grows over the years.”

They also go on to explain that in the early years, the cost of insuring you is lower so more of your cash value goes into the permanent cash feature.  Then as you get older, more of the premium is going to pay for the insurance.

There’s all types of things you could do with the cash, but I recommend a professional to help you out there!  I just remind you that Whole Life is designed to do just that.  A policy that can last your whole life.

Universal Life is the final type of policy we’ll address here.  Universal policies are similar to Whole Life policies in that they are permanent protection, however they’re a bit different.  They tend to run a little less expensive than Whole Life, but there’s a bit more complexity.  It’s not a set it and forget purchase, but if you put the work in, you could save over whole life insurance over time.  

There are multiple types of Universal policies on the market today and most of them are relatively complex.  If you are interested in a Universal policy, I’d recommend working with an advisor that yoy trust.  

Life Insurance plans also offer a series of optional add ons known as riders.  Here are a few of them to consider when looking at your policy.  Critical Illness and Chronic Illness riders are there to pay money if you get a critical illness or a chronic illness.  The critical illness rider is typically set amount of money for cancer, heart disease etc…  The chronic illness rider allows you to access your policy amount if a physician says you have 12 months to live or less.  Other riders include Accidental Death or Double indemnity if you die in an accident.  This basically means if you die with a certain accident or an accident period, your family gets much more money.  There are riders for spouses (insure your spouse), waiver of premium (if you are disabled and can’t work, the premiums are waived), Child term rider (insure your child) and Long Term Care riders.  LTC rider states that if you cannot do 2 activities of daily living, such as cleaning, using the restroom, moving yourself around, cooking for yourself etc., the policy will allow you to use your benefit amount to pay for someone to do these things for you.  It’s an expensive rider and a type of policy we’ll dig into in a later article, but it’s a great way to protect yourself against a long term care need. 

Life insurance is complicated! I recommend speaking to a broker or advisor to discuss your needs. The good news, you can throw a rock in a crowded space and hit a licensed life insurance rep! I hope this primer provided you the guidance to help make the process a bit less confusing!

10 Benefits Of Travel – Get Out There

  1. The more people you meet around your country and around the world, the more you realize how similar we are and how different we aren’t.  People are people around the world.  They want to take care of their families, have positive relationships with others and typically enjoy good food and good times.  We aren’t that different. 
  2. The world is full of magical and diverse landscapes.  The more you see, the more you’ll value this planet’s beauty.  Blue warm waters, volcanoes (live and dormant), canyons, animal species, natural formations and night skies that light up green, blue and purple.  The world is a magical place
  3. Pushing your comfort zone makes you a stronger individual.  Traveling to new places forces you into the position of being an outsider.  When you return to your present place, you’ll have more empathy for the outsiders close to you.  EQ is a driver of personal growth and professional success. 
  4. If you travel to a foreign country and learn the language, you are lowering your risk of Dementia and Alzheimer’s in the future.  Learning new languages can also help you better understand your own language!
  5. Traveling increases your creativity.  You’ll be better able to “think outside of the box” because you’ll be spending time outside of yours!  This will make you automatically more creative.  
  6. Traveling boosts your confidence.  As you navigate new and strange situations, they become normal.  As you have events happen in life that could be outside of the norm for some folks, there’s a better chance you’ve experienced it!  The more familiar strange situations become, the more confident you will be in these situations.
  7. Traveling exposes you to more personalities.  If you have to deal with people for any part of your professional life, understanding personalities is a HUGE benefit.  As you travel, you begin to understand how culture drives people to act as they do.  This will help you in your future negotiations and relationships.
  8. Traveling gives you interesting stories to tell!  As you go through life, you’ll find interesting people like to be surrounded by other interesting people!  If you have a random story about riding an elephant through the bush or navigating a school of fish while snorkeling in Thailand, that’ll make folks want to hang out with you!
  9. Traveling allows you an opportunity to reflect internally.  How do you respond to being an outsider?  How are you navigating these new situations?  How are your nonverbal communication skills in a land where you don’t know the language?  Self recognition is an important part of self development, travel opens this part of your brain.
  10. Travel forces you to get out there.  You have to get on a plane or in a car and go somewhere.  You have to plan.  You have to create action to make the travel happen and then create a plan to make the travel worthwhile (site seeing, going out to eat, activities).  A body in motion stays in motion.  Start traveling and you may keep that action in your everyday life!

5 Books that have greatly influenced my life

It’s often said the average CEO reads 60 books a year, while the average worker reads less than one!  I don’t know if this is true or not, but personally, I try to read or listen to 25 – 30 books a year.  I wish I could do more, but alas, time doesn’t always permit me to.  The 5 books below have influenced my life and how I think.  I could make this list 10 – 15, but for the interest of time, I’ll keep it pared to 5!  Next time I’ll create the 20 books that everyone should read.  Until then, please do yourself a favor and check one of these out for your next read.  

Side note, the links below are not affiliate links, I don’t make a commission for checking these out.  Seriously, they’re just great books!

Atomic Habits – James Clear – The 1st law (Cue): Make it obvious. The 2nd law (Craving): Make it attractive. The 3rd law (Response): Make it easy. The 4th law (Reward): Make it satisfying.

Tools of Titans – Tim Ferriss – Tidbits of information from Tim’s long form interviews on his podcast in the areas of Health, Wealth and Wisdom.  Tim’s podcast was my gateway drug into podcasts and was instrumental in how I think about learning and asking quesitons.

David and Goliath – Malcolm Gladwell – There’s always a story behind the story and Malcolm teases these out like no other.  For example, did you know that shepherds were experts with slingshots?!

Kitchen Confidential – Anthony Bourdain – This book taught me that butter and fats make everything better.  It also gave me a whole new perspective on food, chasing goals and grit.

When Genius Fails – Roger Lowenstein – The first hedge fund that failed and was saved by the government, in my life, was Long Term Capital Management.  The smartest people in the room were right all the time, until they were wrong.  Ego is the enemy (which would also be book 6, but this list stops at 5!)